Navigating Dry Eye with Contact Lenses: Tips and Solutions

Navigating Dry Eye with Contact Lenses: Tips and Solutions

Finding Comfort and Clarity Amidst the Blink


Contact lenses have revolutionized the way we see the world, offering freedom from glasses and enhancing our natural vision. However, for individuals dealing with dry eye syndrome, the relationship between contact lenses and comfort can be a challenging one. The constant friction and reduced oxygen flow that come with wearing contacts can exacerbate dry eye symptoms. But fear not! In this blog, we'll explore the intersection of contact lenses and dry eyes, offering insights, tips, and solutions to help you find comfort and clarity.

Understanding Dry Eye and Contact Lenses

Dry eye syndrome occurs when your eyes do not produce enough tears or when the quality of tears is poor, leading to discomfort, redness, and sometimes blurred vision. Contact lenses can interact with dry eyes in several ways:

  1. Reduced Tear Film Stability: Contact lenses can disrupt the natural tear film, leading to instability in tear distribution and potential discomfort.

  2. Increased Friction: Contacts can create additional friction on the surface of the eye, which can worsen dry eye symptoms like itching and burning.

  3. Decreased Oxygen Flow: Contact lenses can limit oxygen flow to the cornea, potentially aggravating dryness and discomfort.

Tips for Managing Dry Eyes with Contact Lenses

  1. Consult an Eye Care Professional: Begin your journey by consulting an optometrist or ophthalmologist experienced in contact lens fittings. They can help you choose the right type and fit of contact lenses for your specific needs.

  2. Opt for Moisture-Rich Lenses: Consider using contact lenses designed for dry eyes. Some lenses are engineered with moisture-retaining materials that can help keep your eyes comfortable.

  3. Use Artificial Tears: Lubricating eye drops or artificial tears can provide much-needed moisture throughout the day. Discuss with your eye care professional which eye drops are suitable for use with contact lenses.

  4. Hygiene is Key: Proper hygiene is crucial. Always wash your hands thoroughly before handling your contacts. This helps prevent debris and bacteria from accumulating on the lenses.

  5. Regular Replacement Schedule: Stick to the recommended replacement schedule for your contact lenses. Overwearing them can exacerbate dry eye symptoms.

  6. Consider Daily Disposables: If you're prone to dry eyes, daily disposable contact lenses may be a good choice. They eliminate the need for cleaning and provide a fresh, moist lens every day.

  7. Stay Hydrated: Drinking enough water helps maintain overall hydration, including your eyes. Proper hydration can alleviate dry eye symptoms.

  8. Blink Regularly: Remember to blink consciously while working on digital screens or in dry environments. Blinking helps distribute your tears more evenly.

  9. Limit Screen Time: Extended screen time can contribute to digital eye strain, which can worsen dry eye symptoms. Take regular breaks to rest your eyes.

  10. Explore Other Options: In severe cases, your eye care professional might recommend alternative vision correction options, such as glasses or specialty contact lenses designed for dry eye sufferers.


Dry eyes and contact lenses don't have to be mutually exclusive. By following these tips and working closely with your eye care professional, you can find comfort and clarity in your contact lens journey. Remember, managing dry eyes with contacts may require some trial and error, but with patience and the right approach, you can enjoy crisp vision without the discomfort of dry eyes.

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